Easy 2-Ingredient Chia Pudding: Gut Boosting Snack (with VIDEO) (2025)

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If you’re looking for a delicious, easy-to-make, and gut-friendly treat, chia pudding with flavored kefir is a perfect choice. This simple recipe combines two powerhouse ingredients—chia seeds and kefir. The pudding provides a good source of fiber, probiotics and healthy fats. Plus, it’s incredibly versatile, allowing you to customize it based on your flavor preferences.

Chia pudding is also great for weight loss because it is nutrient dense low in calories and high in fiber, which helps keep you full for longer and making this easy recipe an awesome meal prep option. This is my favorite way to enjoy chia seeds without a full list of ingredients.

This is the easiest chia seed pudding recipe and my go to. It is so good all my kids eat it and like it better than overnight oats. Often times I couldn’t get my hands on Lifeway kefir at the grocery stores so we tried other brands. Unfortunately they were not to my taste. Lifeway flavored kefir has the perfect amount of sweet no matter what flavor we tried (not sponsored) and there is no need to add extra ingredients like maple syrup or lemon zest and that is the best part about this recipe. Only 2 simple ingredients and you have a perfect healthy breakfast. For busy mornings, make it the night before in airtight jars and you have a healthy breakfast on the go.

Chia Seeds

Black chia seeds are little seeds packed with fiber, protein, and omega-3 fatty acids. When mixed with liquid, they absorb it and form a gel-like texture, which makes them perfect for puddings. These seeds are also great for gut health due to their high fiber content, which promotes healthy digestion and keeps things moving smoothly. 3 tablespoons of chia seeds contain approximately 15 grams of fiber. Additionally, chia seeds contain antioxidants that help reduce inflammation, supporting overall wellness. Add more chia seeds for a thicker pudding and less seeds for a thinner consistency.

Flavored Kefir

Kefir is a fermented dairy drink packed with probiotics, which are beneficial bacteria that support a healthy gut microbiome. The probiotics in kefir aid digestion, improve nutrient absorption, and may even help reduce bloating or discomfort. Flavored kefir, in particular, adds an extra layer of taste to your chia pudding without the need for added sugars or artificial sweeteners. The tangy kefir can enhance the flavor while boosting the probiotic content.

Gut Health Benefits of Chia Pudding with Flavored Kefir

1. Supports Digestion

The fiber in chia seeds, along with the probiotics in kefir, work together to create a digestive powerhouse. Fiber helps to move food through the digestive tract, preventing constipation, while probiotics balance the gut microbiome, promoting healthy digestion.

2. Boosts Immunity

Probiotics found in kefir can strengthen the immune system by promoting a healthy gut flora. Since a large portion of your immune system is tied to gut health, regularly consuming kefir can help keep you feeling your best.

3. Balances Gut Flora

Chia seeds’ prebiotic fibers serve as food for the beneficial bacteria in your gut, helping them thrive. When combined with kefir’s live cultures, this balance of prebiotics and probiotics creates an ideal environment for gut health.

How to Make Chia Pudding with Flavored Kefir:

Ingredients: (base recipe)

• 1 cup of Lifeway flavored kefir (choose your favorite flavor such as strawberry, blueberry, or peach)

• 3 tablespoons chia seeds (less for a thinner consistency)

Instructions:

1. In a small bowl, mason jars or individual jars combine 1 cup of lifeway flavored kefir and 3 tablespoons of chia seeds.

2. Give it a quick stir, ensuring the chia seeds are evenly distributed in the liquid. Wait for about 5 minutes and stir again.

3. Cover and refrigerate for at least a couple of hours or overnight. This allows the chia seeds to absorb the kefir and thicken into a pudding-like consistency.

4. After chilling, give it a good stir, top with your favorite toppings and your chia pudding is ready to enjoy!

Different Ways to Enjoy Your Chia Pudding

1. Topped with Fresh Favorite Fruit

Add fresh strawberries, a handful of fresh berries, banana slices, or diced peach on top for extra fiber, vitamins, and antioxidants. The natural sweetness of the fruit complements the tangy kefir beautifully.

2. Nutty and Crunchy

Top your chia pudding with a sprinkle of chopped nuts or seeds—almonds, walnuts, or sunflower seeds—for an added crunch. This not only enhances the texture but also adds healthy fats and protein.

3. Swirled with Nut Butter

For a creamy, indulgent twist, swirl in a spoonful of almond butter, peanut butter, or cashew butter. The rich, nutty flavor pairs perfectly with the tang of kefir and the mild taste of chia.

4. Granola Delight

Layer your chia pudding with homemade granola to add a crunchy texture. You can make it a parfait by alternating between chia pudding, granola, and fresh fruit for a satisfying, nutrient-packed breakfast or snack.

5. Chilled Smoothie Bowl

Turn your chia pudding into a smoothie bowl by adding blended frozen fruits, like bananas and berries, for a creamy, thick consistency. You can also top it with coconut flakes, chia seeds, and a drizzle of honey or maple syrup for a tasty finish.

Chia pudding with flavored kefir is a simple, nutritious, and delicious way to support your gut health while satisfying your taste buds. Whether you’re enjoying it for breakfast, as a snack, or a light dessert, the combination of probiotics, fiber, and healthy fats will leave you feeling satisfied and energized. Plus, the options for customization are endless—get creative with your toppings and flavors to make this gut-friendly treat uniquely yours!